Raw vegan sushi
Eating For PCOS: Raw Taco Salad with Cilantro Lime Dressing
Raw Pasta Salad with Creamy Lemon & Herb Dressing
For the Salad:
1 zucchini, spiralized
1/2 c mixed vegetables (carrots, broccoli, green beans, cucumber slices, radishes, tomatoes, peapods, bell peppers, whatever you have on hand)
Optional: 1/2 c protein (edamame, diced tofu, garbanzo/white/navy/cannelloni beans, quinoa, etc.)
For the Dressing:
1/4 c mayo (regular, soy, Vegenaise, etc.)
2 – 3 tbsp honey (to keep vegan, use maple syrup, agave, brown rice syrup)
1 tbsp lemon juice
1 tsp EVOO
1 tsp basil (fresh or dried)
1/2 tsp dill
1/2 tsp fresh-ground pepper, or to taste
pinch salt, optional
Stir to combine
Directions:
Spiralize the zucchini. (Spiralizer info, what I have and use, and where to buy one is here)
Add the diced vegetables and protein.
Coat and toss with dressing. Doing this 15-20 minutes prior to eating will allow the dressing to soften the noodles and give them a more cooked taste and texture. Or simply mircowave the entire plate of food for 30 seconds if you want a “hot meal”.
Yields: 2 healthy sized plates of food, or 3 more medium sized plates
21 Day Cleanse - Meal 1, Day 1.
Green monster smoothie! This is made from 2/3 cup almond milk, 1/3 cup water, 1 large banana, 1 date, 1 tbsp ground flaxseed and a huge handful of spinach. Topped with brown rice puffs, pomegranate and crunchy pumpkin seeds.
I’m really not a coffee drinker (bleh), but do need a pick-me-up in the morning as I’m a terrible sleeper. A green monster never fails to do the job - I’m now bursting with energy! Hopefully the elimination of all bad foods will help my irregular sleeping patterns, too. :)
Creamy, delicious and raw broccoli salad w/ citrus avocado dressing & sprouted wild rice.
(via imgTumble)Lift heavier :)
(Source: gettingfit-thehealthyway)
sad
it worries me that i’ve stopped caring about how fat i am
although i dont eat much
like proper meals only coffee and teas and some fruit
i dont care about exercising anymore its horrible
beautifulpicturesofhealthyfood:
Spinach Green Smoothie with Yogurt, Mango and Apple…RECIPE
(Source: beautyfortheseashesthefitproject, via beautifulpicturesofhealthyfood)
beautifulpicturesofhealthyfood:
Summer salad prepared with salad leaves and strawberries with a grapefruit dressing and sprinkled with salba seeds….RECIPE
